The Benefits of
Brazilian Jiu Jitsu
At Seeds 13 BJJ Academy, we believe that training can help every child and adult develop the mental and physical skills they need to succeed in life. BJJ isn’t just about self-defense like so many believe. BJJ is the only martial art that does not include striking or hitting, instead, it uses leverage to subdue your opponent. With proper training, a small person can control a larger person. Benefits of training include self-confidence, improved focus, physical strength, and positive social interaction. Seeds 13 teaches our members to set goals, work hard, and follow-through, all the while having fun and making friends.