Programs

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Where confidence and coordination begin

Our Tiny Seeds program introduces young children to Brazilian Jiu-Jitsu through movement, games, and structured activities designed specifically for early childhood development. Classes focus on motor skills, balance, listening, and social interaction in a safe, positive, and fun environment.

Building strong foundations through discipline and fun

The Little Seeds program focuses on fundamental Brazilian Jiu-Jitsu techniques while reinforcing discipline, respect, and teamwork. Students develop body awareness, confidence, and focus while learning how to follow instructions, work with partners, and build healthy habits on and off the mat.

Growing strength, character, and leadership

Our Little Trees program is designed for older children ready for more structured training. Students learn advanced fundamentals of Brazilian Jiu-Jitsu while developing discipline, responsibility, leadership, and self-control. This program prepares students for higher-level training and competition, while emphasizing character, respect, and confidence.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Our Beginners program is developed to provide students with a solid foundation in Brazilian Jiu Jitsu theory, strategy, and technique as it applies to self-defense and sport BJJ. Students will safely learn the fundamental sweeps, escapes, and submissions (armlocks and chokes) of Brazilian Jiu Jitsu. Whether you are looking to get in shape, relieve stress, or learn an effective self-defense system, we are confident that we can help you reach your goals. We recommend this program to all BJJ students not only beginners.

The Business Class is designed for the busy professional who wants to start his morning off right. This class is the perfect combination of technique and conditioning for the executive who wants to get in shape and learn the most effective martial art in the world.

Business Class Goals include:

• Weight Loss
• Physical and Mental Conditioning
• Increased Concentration and Focus
• Technical Advancement
• Building a Healthy Lifestyle

The NOGI program is offered in both fundamental & advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in the gi programs but learn how to adapt them to NOGI situations. Students must wear the seeds 13 nogi uniform to participate in classes.

Private lessons give you the opportunity to work with the Professor or Coach one-on-one and get their full attention to improve your Jiu Jitsu.

New first responder members will receive a FREE Membership until they reach the rank of blue belt (6 months to 1 year). First-time members must be a beginner white belt to qualify.

• Police officers
• Firefighters
• Paramedics

• Age-appropriate curriculum
• Safe and structured environment
• Focus on confidence, discipline, and respect
• Experienced instructors and positive mentorship
• Clear progression from beginner to advanced levels